• Title

  • OrangeTheory Fitness

    • Fitness
    Southgate Plaza
    2454 Lafayette Road
    Portsmouth, NH 03801
    603-868-8287
    • About

      One hour 1/2 Endurance 1/2 Strength and Power Training Using a heart rate monitor OTF increases your HR for 12-20 min at 85% of you max to ensure you achieve results much faster.