SMHC InSHAPE™ program
The SMHC InSHAPE™ program is an innovative wellness program that supports the overall mental health care plan for qualifying adult clients. InSHAPE™ works by pairing participants with a SMHC personal health mentor who is trained in fitness and nutrition, as well as in how to motivate people with mental-health challenges.
Our InSHAPE™ staff set heart healthy wellness goals and plans with their clients that may focus on exercise, nutrition, smoking cessation, medical checkup planning, mindfulness and other supportive health programming. They assist clients with taking ownership of their planning and teach them physical activities that may include exercise routines, walking and hiking, strength training, meditation, tai chi and yoga, to name a few.